Gratitude

We hear a lot about GRATITUDE this time of year. And yet - how often do we really consider when and how gratitude is cultivated?

Well... the simple answer is NOW and with being MINDFUL of our experiences.

Consider taking some moments to explore this brief gratitude practice. See how bringing yourself to the present and bringing awareness to the people, circumstances, etc. for which you are grateful can drastically change the amount of joy you notice, especially when gratitude awareness becomes a daily practice. 

https://www.mindful.org/5-minute-gratitude-practice-focus-good-tapping-senses/?fbclid=IwAR0zIHc1dAFu7rTywEkx5hFrlubyzvi43YD6u8L8i--oA14X1i7M4qZbdQ0

Wishing you all a Mindful Monday filled with many moments of gratitude!