Judgment and Trees...

Judgment.

Yep...that's right...we're starting this Mindful Monday off with THAT word! And...why not? We ALL do it. If we were to peel back the dark layer of judgment of judgment, we'd see that it's how our mind categorizes/organizes information quickly. So it's not about it being "bad" (or "good")...it's NOTICING the judgment and inviting a curiosity into the mix so that we might have some choice in how we respond to our mind's categorizing.

Today - just notice the judgment and notice the urge to judge the judgment. Let yourself practice a mindful awareness of judging and see if there might be space to let what is just be...like Ram Dass' trees!

Wishing you all a Mindful Monday...you beautiful, unique trees you!

https://themindsjournal.com/when-you-go-out-into-the-woods/