Research Support for the Benefits of a Mindfulness Practice

“Mindfulness - Defined”:

• What Is Mindfulness? - https://greatergood.berkeley.edu/topic/mindfulness/definition#what-is-mindfulness

• Why Practice It? - https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness

“What Are the Benefits of Mindfulness?” - https://www.apa.org/monitor/2012/07-08/ce-corner

“Effects of Mindfulness on Psychological Health: A Review of Empirical Studies” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/

“When Science Meets Mindfulness” - https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

“The 7 Most Inspirational Mindfulness TED Talks” - https://positivepsychology.com/mindfulness-ted-talks/