Are you finding it difficult to manage anxiety and stress in these times when so much uncertainty abounds?

YOU ARE NOT ALONE!

These are challenging times, to say the least.

If you would like to...

- ...learn how to minimize the impact that anxiety and stress has on your daily life,

- ...foster joy and contentment, and

- ...be more present in your life...

Please join Dr. Lindsay Sauers, clinical psychologist, for a virtual workshop to learn how mindfulness meditation can help you break the chains of anxiety, stress, and overwhelm. This 2-hour workshop (which will include 2, 50-55 mins mini-sessions) will (briefly) introduce the core principles and benefits of mindfulness and will (primarily) focus on providing attendees with experiential mindfulness tools to transform anxiety, stress, and overwhelm. You will leave the workshop with information and practices that will help you remove the barrier that anxiety, stress, and overwhelm create between you and your goals.

Cost - $39.

Register by clicking here!

Do you find yourself…

…stressed?

…bogged down with worry?

…struggling to let go of what happened in the past?

…criticizing yourself and/or others?

…battling to keep up with the ever-filling inboxes?

You are not alone and a mindfulness practice can help!

Would you like to...

...significantly improve stress management?

...increase contentment and joy?

...reduce anxiety and depression?

...better navigate the ever-growing demands of your personal and professional lives?

...enhance focus and engage more fully in the present-moment?

...connect more deeply with yourself and others?

If you answered "yes" to any (or all!) of the above, you must join Dr. Sauers on October 19th at The Nature Inn at Bald Eagle for Endless Mountains Retreats’ inaugural mindfulness workshop! 

This day-long workshop will focus on introducing the core principles and practices of mindfulness in four cohesive sessions that include a blend of didactic and experiential teaching.  In addition to being surrounded by the natural beauty of Bald Eagle State Park (https://www.natureinnatbaldeagle.com/), you will leave this workshop with the necessary resources, and a solid plan, to begin or deepen YOUR unique mindfulness practice. 

Each ticket includes the following: 

- Kick-Off call on Zoom (a video-conferencing platform) approximately a week before the workshop (likely a weekday evening): this will focus on helping you get ready to get the most out of the workshop. 

- 4 Workshop Sessions - didactic and experiential teaching (including mindful walking in the park, weather permitting).

- Resource and Information Booklet - corresponds with the content of the workshop. 

- 3 Meals & Snack - Continental breakfast, lunch, snack, and casual cook-out in the early evening to leave you optimally nourished in all ways. :)  

- Follow-Up/Integration call on Zoom approximately two weeks after the workshop (likely a weekday evening): this will focus on checking in with each other and trouble-shooting challenges to integrating practices into daily life. 

This workshop is appropriate for individuals with a range of mindfulness and/or meditation experience!  So sign up if...

...you have never practiced mindfulness or another type of meditation in the past, but would like to learn more;

...you want to revitalize and/or deepen your already existing mindfulness practice. 

COST -

• Early Bird (until 9/19) - $197.00

• General (9/20-10/19) - $247.00

*DO NOT WAIT TO REGISTER! - Spaces are limited to foster a more intimate and personalized training/practicing experience.

REGISTER HERE!