Are you finding it difficult to manage anxiety and stress in these times when so much uncertainty abounds?

YOU ARE NOT ALONE!

These are challenging times, to say the least.

If you would like to...

- ...learn how to minimize the impact that anxiety and stress has on your daily life,

- ...foster joy and contentment, and

- ...be more present in your life...

Please join Dr. Lindsay Sauers, clinical psychologist, for a virtual workshop to learn how mindfulness meditation can help you break the chains of anxiety, stress, and overwhelm. This 2-hour workshop (which will include 2, 50-55 mins mini-sessions) will (briefly) introduce the core principles and benefits of mindfulness and will (primarily) focus on providing attendees with experiential mindfulness tools to transform anxiety, stress, and overwhelm. You will leave the workshop with information and practices that will help you remove the barrier that anxiety, stress, and overwhelm create between you and your goals.

Cost - $39.

Register by clicking here!